Are you sure you have know all the functions of anthocyanin?
Anthocyanin is a kind of long-known water-soluble pigments. In China, the legend of anthocyanins began in the Ming Dynasty because of Li Shizhen. He discovered that blueberries are beneficial to the treatment of eye diseases during the process of taste hundred of herbs, and recording this in the "Compendium of Materia Medica", during the World War II, blueberries were used as the fruit that must be eaten by the Royal Air Force before the mission,because of it`s function of enhancing the photosensitivity in the dark environment. Today in Europe, anthocyanin is known as "oral skin cosmetics" and enjoy great reputation.
The anthocyanin can bring a variety of benefits to the human body from its strong antioxidant properties. Fundamentally, it is a powerful antioxidant that can fight harmful free radicals in the human body and protect the human body from it`s harm. Therefore, anthocyanins can help prevent a variety of free radical-related diseases, including cancer, heart disease, premature aging, and arthritis. Anthocyanins are also beneficial for cardiovascular diseases, etc. It can strengthen arteries and veins,capillary elasticity, protects arterial blood vessel walls, enhances blood circulation and cell viability, then prevents hypertension.
Anthocyanins are also an important cosmetic additive. They can make the skin smooth and elastic by inhibiting elastase and collagenase, and prevent skin damage caused by excessive sun exposure both internally and externally. This effect of anti-radiation is indispensable for the white-collar workers or people who have long been exposed to sunlight and electric radiation.
Beside of these, anthocyanins also have a long history of improving visual acuity, medical clinical reports show that anthocyanins in blueberries can promote rhodopsin regeneration in retinal cells, and prevent severe myopia and retinal detachment, anthocyanins can improve your eyesight in dim light; this helps night-time drivers and people who watch the screen for a long time.
Anthocyanin can make the brain clear and improve the quality of sleep. It penetrates into cells, protects the cell membrane against free radicals, with strong antioxidant and anti-allergy functions, can cross the blood-brain barrier, protects the brain from being oxidized, and stabilizes brain tissue. Protect human`s brain from harmful chemicals and toxins. Therefore, after people take anthocyanins, they always feel their mind is sober and the sleep quality has been thoroughly improved. Therefore, it can also improve human immunity and promote
Anthocyanin is very effective and have a wide source. Many of the common fruits and vegetables contain this substance. Black Stork, known as the "king of anthocyanins," contains more anthocyanin than blueberries and currently it`s the most abundant wild plant containing anthocyanins. Eating black stork often is great benefit to the human body. Followed by is blueberries, blueberry anthocyanins can nourish the skin, enhance skin immunity, and respond to a variety of allergic symptoms. In addition, anthocyanins are also found in grape skins, grape seeds, purple cabbage, purple sweet potatoes, cherries, red oranges, red berry, strawberry, mulberry, hawthorn, perilla, black (red) rice, and other foods.
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